Congress has a long history of offering Congressional internships to provide students the opportunity to gain firsthand experience with the legislative process. We are honored to welcome North Dakota students to join my Senate offices in Washington DC, Bismarck, and Fargo to take part in our internship program where they will have the opportunity to learn more about the federal government, legislative process, and the issues impacting our state and country.

Young adults interning with our office can expect to work closely with staff members on a variety of projects, including communication, legislative, constituent, and administrative work. Interns frequently assist with researching issues and tracking legislation as well as helping constituents and, in Washington, serving as guides on Capitol tours. Interns working in Washington also have the chance to attend committee hearings and other Congressional meetings and events.

Our office internship program offers three sessions: the Spring Session runs from January until May; the Summer Session runs from June through August; and the Fall Session runs from September through December.

Fulltime internships are offered in Washington and part-time positions are offered in Bismarck and Fargo. Each intern receives a small stipend to help defray living expenses.

Individuals interested in applying for an internship should submit a completed application by the deadlines listed below.

If you have any questions, please contact Intern Coordinator at or 202-224-2551.

Application Deadlines

Spring Term (January – May): October 15th *Spring application deadline is extended to November 14th                  

Summer Term (June – August): February 15th

Fall Term (September – December): May 31st

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Washington D.C.
338 Russell Senate Office Bldg.
Washington DC, 20510
Phone: 202-224-2551
Fax: 202-224-7999
Bismarck, ND
US Federal Building
220 East Rosser Avenue
Room 312
Bismarck, ND 58501
Phone: 701-250-4618
Fax: 701-250-4484
Fargo, ND
1802 32nd Avenue South
Room B
Fargo, ND 58103
Phone: 701-239-5389
Fax: 701-239-5112
Grand Forks, ND
Federal Building
102 North Fourth Street
Room 108
Grand Forks, ND 58203
Phone: 701-746-8972
Minot, ND
100 1st Street SW
Suite 107
Minot, ND 58701
Phone: 701-838-1361
Fax: 701-838-1381
Western North Dakota
Williston, ND
Phone: 701-580-4535